After the fireworks, we went to a convinient store to buy some drinks and walked and drinked. During the walk, we saw there was a ver nice bar along the road, and we went into the bar and saw three of our friends there too, how nice. we then had drink together and talked. 和一堆朋友聊天L一仉常有的事情Q尤其是在你可以relax的时候，Myk在fireworks的时候找了一些照片，估计很不错，不过我们ȝ时候他们已l呆了一会了Q所以很快就d了，也没有看到Myk照的照片Q我和Arodoll箋聊天QArodolL一个非常nice的hQ也很爱讲话Q而且是非帔R非帔R的那种QL会听到非常多的有的故事Q后来我们就开始说p发音的问题了QArodol发现我的p有一些发音不是很标准Q就帮我U正了一些，然后很nice的说l我?lost的CDQ太感动了~~
对了Q还忘记了呢Q我根大家一一告别了，我们ȝfireworks的时候本来是叫着ram一起去看得Q但是ram太篏了，没有去看，宛_我还以ؓ丢了他呢。回来后赶紧l他打电话，但是没有打通，p紧通知Arodol和前収ͼ后来才知道原来是ram睡了Q没有听刎ͼ
旉q的很快Q明天就要回M。在日本的这几天的时间里Q确实非帔R帔R_认识和熟悉了q么多nice和优U的hQ对于自己来说是一件好q运的事情。这ơ来也会让我有一D非常美好的回忆的，呵呵Q但是不知道下次什么时候有旉可以见到他们了?/p>
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来自|易体育
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Well, do be happy anytime is the dream I have been persuing from the very begining.
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食和减肥对于我来说L矛盾的，食l我的诱惑是很难抉|的，同时对于减肥L没有太大的决心和动力Q当不愿意减肥的时候就安慰自己?#8220;健康才是最重要的，q吗要去当骨头干”Q哈哈，而决定减肥的时候就鼓励鼓励自己“q是瘦一些吧Q好看些Q衣服也可以多买一些，腐败一些，可以把省下来的钱买衣服，q样岂不是很好！”?呵呵Q总v来说是Q时时刻Mؓ自己的暂时愿望找一个借口Q让自己可以得到心灵的满_安慰?br> 实Q?#8220;健康”才是最重要的，才是我真正追求的Q健L生活方式会给我带来健Lw体和愉悦的心情Q或许还可以赯v到美容的效果呢！ hoho~~ Q?nbsp;
- 早睡早v
- 吃雉Q多吃水果蔬?
- l常保持ȝ
- 多笑一W，时刻保持愉悦的心?
- 永远保持自信Q相信没有克服不了的困难
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不过考虑到自p是比较懒的，也不强求自己每次一定要写多，hohoQ牢骚太盛防肠断Q还是时克ؓ止比较好些，也防有无病呻吟之嫌?br> Jingle
20070611
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嗯~,军_回国后一定将q四盘专辑都买来听听?br />支持靓颖Q支持正版?/font>
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W五件事学会面带微笑Q能够控制自己悦目的表情Q时时提醒自׃持最宜h的笑容和表情?br />
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W十四g事每月至阅M本有兛_性生zR美宏V服饰、化妆、健店养w等斚w的书c，每个月都能得C些新的知识，q尝试着q用和与朋友分n?br />
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作一个胜不骄 败不馁的人 ?能坐而言Q又能v而行
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So, we asked a group of experts what steps women should take now, during their years of growing earning power and good health, to ensure a happier, more secure future. Click below for their age-by-age recommendations.
Before You're 30
Your Money
1. Begin paying off college loans if you haven't already done so; going into default can ruin
your credit rating
.
2. Get one major credit card to help you establish a credit rating (necessary for when you one day apply for a mortgage). Don't overspend; you'll earn more credit by paying off your balance, no matter how small, in a timely fashion.
3. Set aside enough money for emergencies. What if you're downsized? Your goal should be to have at least three -- or, better, six -- months' living expenses in a liquid savings account (one you can get to immediately and not pay an early-withdrawal penalty).
4. Then start investing toward future goals, like a down payment for a house. Since you're young, you can be aggressive about your investments; an occasional low-return year won't be devastating. " Put 10 percent of every paycheck into an investment with maximum growth potential, such as a growth stock mutual fund," advises Royce W. Monk, a certified financial planner with The Consulting Group in Nashville.
5. Start planning for retirement. If your employer offers a program that matches part of your contributions, such as a 401(k), take advantage of it, or open an IRA. Stock mutual funds are a good bet for retirement savings, too.
6. If you're married, see an insurance agent (the same holds true for single moms). Buy policies for life, health and disability insurance when you're young and healthy to lock in a low rate. If you're covered by your employer, check that the amounts are truly adequate; your group life insurance, for example, may pay only $10,000.
7. See a lawyer about drawing up a will and establishing power of attorney for property, which is necessary if you need to get to funds in the other spouse's name. A living will or power of attorney for health care will also allow you to make medical decisions for a spouse who's too ill to do so. If you have children, you also need to name a guardian; godparents are not necessarily guardians.
Your Health
8. Have a complete physical. Now, when you feel fine, is the time to get baseline readings on blood pressure, cholesterol and all your body's other systems so that changes can be noted in the future. Fill your doctor in on any medical problems your relatives have, so that he or she can recommend preventive steps or relevant screening.
9. Safeguard your fertility by seeing a gynecologist annually and, if you've never been tested before, having cultures taken for chlamydia and gonorrhea. Both of these sexually transmitted diseases can lurk asymptomatically, damaging your fallopian tubes.
10. Build up your bone density by getting plenty of calcium. During your 20s, you can still add to density; guzzling milk later won't help. Another reason to care about calcium: It lowers the risk of high blood pressure during pregnancy. How much calcium is enough? Women ages 19 to 24 need 1,200 to 1,500 milligrams a day; those 25 and up, 800 to 1,000 milligrams. If you're pregnant or nursing, take 1,200 to 1,500 milligrams.
11. Get 400 micrograms of folic acid a day. This vitamin prevents neural-tube defects in developing babies. But you must get enough in the very early weeks of pregnancy, so start taking it before you even try to conceive. You can take a multivitamin that contains folic acid or chow down on enriched grain products, citrus fruits, spinach and raspberries -- all rich sources.
Fitness
12. Tighten your abs. Toned abdominals will fight off bad posture and lower back pain in the future. You should do two sets of 25 abdominal crunches three times a week.
13. Start practicing stress relief. Chances are, you're already trying to do too much in too little time. A quick soother: Breathe in deeply and hold for about four seconds, then slowly exhale, concentrating on blowing out all the tension in your body.
Before You're 35
Your Money
1. Steel your resolve on savings. See if your employer can direct-deposit a regular amount into your savings, so it never temptingly appears in your checking account.
2. Broaden your investments. Keep your accounts heavily weighted toward stock mutual funds, but add bonds, which are a more cautious investment, for balance. If you're in a state with high income tax, such as California, or in a high tax bracket, take a look at AAA Insured Tax-Free Municipal Bonds. If you're in a relatively low tax bracket, treasury or agency bonds are a good bet.
3. Open a college account for each child. College costs are increasing more rapidly than the overall inflation rate, so look to growth stock mutual funds -- a little risky, but they promise aggressive payouts.
4. Expand your insurance coverage. If you now own "real" furniture or computers, make sure you have adequate renter's or homeowner's insurance. And if you stay home with kids, look into individual life and long-term health-care policies. If you were to become disabled even temporarily, you'd have to pay a caregiver to take over.
Your Health
5. Have a cholesterol test to gauge your risk for heart
6. Get serious about starting a family. Over 35, it begins to get harder to get pregnant and the miscarriage rate increases, and, at 37, chromosomal abnormalities start to increase dramatically.
7. Switch to a softer toothbrush. If you've been scrubbing with a hard brush, somewhere between ages 30 and 40 the root surfaces become exposed and you risk making those teeth extra sensitive.
Fitness
8. Start strength-training sports to prevent the loss of bone density and muscle mass that occurs with age. Two to try: skiing and boxing workouts.
9. Learn to ward off stress. Try a simple exercise that offers the same benefits as meditation. Sit with arms dangling; then, with palms up, place hands on thighs. Push feet forward along the floor, almost completely extending legs, and, leaving heels on floor, let feet roll apart. Allow your jaw to drop, and close your eyes. Breathe deeply for a minute.
Before You're 40
Your Money
1. Wipe out credit card debt before big expenses like kids' college tuition hit. Limit spending, then focus on paying off the account with the highest interest rate, not the highest balance. Need additional advice? Contact the National Foundation for Consumer Credit at (800) 388-2227 for free or low-cost help.
2. Beef up your retirement account, still weighting it toward growth. You're about to enter your peak earning years, also the peak time for building up your portfolio.
3. Up your insurance coverage. If your income has increased, make sure disability and life insurance coverage could replace lost wages. Reevaluate health and dental plans in light of upcoming needs: Will your kids need orthodontia?
4. Consider refinancing your mortgage to lower your monthly expenses. Rates may have dropped since your closing.
5. Start getting annual mammograms. The risk for breast cancer begins to rise at 35, but a woman whose cancer is picked up early with a mammogram has about a 95 percent chance of being cured.
6. If parenthood is in your plans, don't stall any longer. One-third of women between 35 and 44 have difficulty conceiving, compared with only 16 percent of those between 25 and 34. If you're not pregnant after six months of trying, seek medical guidance: At this age, the window for intervention with high-tech methods is fairly small.
7. Have an eye exam. Not only do you need to begin monitoring for glaucoma, but you may need reading glasses.
8. Include a variety of dark green and yellow vegetables as well as citrus fruits in your diet. They're rich in antioxidants (vitamins E, C and carotenoids), all thought to lower cancer and heart disease risk.
9. Have a total skin exam by a dermatologist, since skin cancer is showing up in ever-younger people.
Fitness
10. Add posture correction to your workouts. Too-tight pectoral muscles contribute to rounded shoulders. How to loosen up chest muscles: Every day, stand with arms at sides, clasp hands behind back and, keeping elbows straight, hold the stretch for 15 seconds.
11. Become a master of stress reduction . Visualization exercises help you relax and recharge. Each day pick one peaceful scene from your past -- like catching fireflies at night when you were a child -- and sit for several minutes with eyes closed, reliving the memory and all its details.
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"For a truly graceful entrance, check your self-consciousness at the door. There is an ease that comes from being comfortable in your own skin. Hesitation can mar even the most elegant premiere. If you don't know a soul, head toward a person near the back of the room. Chances are you'll find a friendly face along the way."
--Nancy Friday, author of Our Looks, Our Lives
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"You first must learn to overcome mingle-phobia. Psych yourself up to enter a room. Then make your move. If you don't know anyone at the gathering, walk up to a group, smile widely, introduce yourself and say: 'I don't know a soul at this party. Can I join you guys?' This usually gets a warm, sympathetic reception, and people chat you up immediately."
--Miss Mingle (a.k.a. Jeanne Martinet), author of The Art of Mingling
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"If you forget someone's name: Remember that this kind of thing happens to people all the time, confident or not, so don't be too embarrassed. First, admit to forgetting the person's name. Second, slap the palm of your hand to your forehead in mock horror and say, 'I can't even remember my own mother's name!' At this point, the other person will surely remind you of their name. Then simply say, 'I promise never to forget it again,' and move on."
--Etiquette expert Letitia Baldrige, author of Letitia Baldrige's Complete Guide to the New Manners for the '90s
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"Avoid phrasing your story as a joke. People think when they tell stories they have to get to a punch line, but punch lines are not in themselves amusing. You should have a deep personal interest or investment in your story ? it should be either profoundly moving or profoundly funny. The story needn't have happened to the storyteller, so long as the storyteller is also deeply moved by what she's recounting. Remember which details are important. Gesturing is fine so long as it comes about naturally, but a good story well told and full of conviction needs little adornment. The words are what's most important."
--Malachy McCourt, author of A Monk Swimming
5. Stay calm
"If you have a lot of nervous energy you need to get rid of, do a quick burst of aerobic activity, like jumping jacks. Then get focused. Find a quiet spot to be alone and take a few breaths before you walk into the room. Then take another slow, relaxing breath once you've entered and taken your place in front of everyone. You won't lose their attention ? when you're standing right in front of them, that's impossible. Then smile. People buy things from and listen to people who smile at them."
--Valerie Adami, director of programming at Weist-Barron School of Television Acting in New York
6. Ask for a raise
"Casually say to your boss at the start of the day, 'I'd love a minute of your time today,' letting him or her choose when you will meet. When you're face-to-face say, 'I really enjoy this job and working for you' and list the specific contributions you've made recently. Then take the plunge: 'Do you think you might consider giving me a raise?' Don't speak in specific numbers unless asked. End the conversation with 'Please don't feel pressure to answer right away.' This lets your boss feel in control and perhaps especially generous when she offers you that raise in a couple of days' time."
--Lauren Wiesenthal, partner at the New York legal search consulting firm Corrao, Miller, Rush, & Wiesenthal
7. Be a good haggler
"The key to getting a fair deal is to first do your homework. Pick up an issue of Consumer Reports, talk to friends, look for any information that will give you the inside scoop on what the item you want really is. Always ask for a little more or offer a little less than your limit. If you have doubts, take a night to think it over."
--Michael Donaldson, author of Negotiating for Dummies
8. Overcome fear
"Fear is a lot like pain ? it's your guide to pinpointing what's bothering you. After I blew out my knee in a crash while training for a competition, jumps scared me, so I had to learn to replace my fear with a strategy. The best way I've found is to rehearse the situation in your head and mentally walk your way up to the point where you feel the fear most intensely. Next, shift to something very calming (for me, it's a beach at sunset) and as you do a mental run-through, breathe out, physically relaxing your body. Then imagine yourself going through the motions flawlessly while your body and mind are relaxed. In essence, you're conditioning your mind to replace fear with success."
--Picabo Street, Olympic skiing champion
9. Don't be intimidated
"Stop all the negative thoughts in your head, then visualize yourself pushing the other person 100 feet away from you. Imagine him or her as being very small and in black and white. This will immediately reverse any feeling of inferiority. Once you've mentally laid the groundwork, you want to be the first person to say something so that the conversation is in your control. Don't say anything competitive or defensive; instead, ask something personal like 'How is your family?' Be sincere and it will probably throw off the other person's power-tripping ways."
--Anankha K. Chandler, certified hypnotherapist and author of Therapist in a Box: Emotional Healing
10. Tell a joke
"Never announce that you're about to tell a joke; it sets expectations too high and there's a better chance you'll fall flat. The joke should stem naturally from the conversation, so that people get sucked in before they even know you're telling it. Whether you're telling something that happened to a friend or something that happened last month, always say something like 'on the way over here' instead and make them believe it just happened to you. People will get more emotionally invested when it's more immediate. If your joke brings the house down, don't press your luck with another one. Always leave them wanting a little bit more."
--Tom Hertz, comedian and Emmy Award-winning writer for Dennis Miller Live
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