�??xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:trackback="http://madskills.com/public/xml/rss/module/trackback/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/"><channel><title>&#20122;&#27954;&#40644;&#33394;&#22312;&#32447;&#30005;&#24433;&#44;&#20122;&#27954;&#31934;&#21697;&#20813;&#36153;&#22312;&#32447;&#35266;&#30475;&#44;&#20037;&#20037;&#22812;&#33394;&#31934;&#21697;&#22269;&#20135;&#20122;&#27954;&#97;&#118;</title><link>http://m.tkk7.com/yifeng/category/34095.html</link><description>光是知道是不够的�Q�必��要加以应用�Q�光是希望是不够的，非去做不可�?/description><language>zh-cn</language><lastBuildDate>Wed, 15 Apr 2009 23:22:56 GMT</lastBuildDate><pubDate>Wed, 15 Apr 2009 23:22:56 GMT</pubDate><ttl>60</ttl><item><title>步不�z�d��拳�ؕ 步不快则��x(ch��ng)��</title><link>http://m.tkk7.com/yifeng/archive/2009/04/13/265198.html</link><dc:creator>忆风</dc:creator><author>忆风</author><pubDate>Sun, 12 Apr 2009 16:58:00 GMT</pubDate><guid>http://m.tkk7.com/yifeng/archive/2009/04/13/265198.html</guid><wfw:comment>http://m.tkk7.com/yifeng/comments/265198.html</wfw:comment><comments>http://m.tkk7.com/yifeng/archive/2009/04/13/265198.html#Feedback</comments><slash:comments>0</slash:comments><wfw:commentRss>http://m.tkk7.com/yifeng/comments/commentRss/265198.html</wfw:commentRss><trackback:ping>http://m.tkk7.com/yifeng/services/trackbacks/265198.html</trackback:ping><description><![CDATA[<p align="center"><font style="font-size: 16px; font-family: 黑体">武术谚语释义</font></p>
<p align="center"><font style="font-size: 18px; font-family: 黑体">步不�z�d��拳�ؕ 步不快则��x(ch��ng)��</font></p>
<p>&nbsp;<wbr></p>
<p>&nbsp;<wbr>&nbsp;<wbr>&nbsp;<wbr> 步法在拳术中��Z��么占据着十分重要的地位呢�Q�这是因为步法�v着调动周��n各个部位以实施各�U�技�?y��n)L��术的重要作用。技��M��的进��d��腿，��x(ch��ng)��腿踢�Q�肩��臀撞，无不依仗步法来保持自己重�?j��)的�E�_���Q�还要靠步法的变化来动摇�Ҏ(gu��)��的重�?j��)，破坏其��^衡。步法对�Q�拳脚则��；步法�_�，出势则疾�Q�进退则灵�?/p>
<p>&nbsp;<wbr></p>
<p>&nbsp;<wbr>&nbsp;<wbr>&nbsp;<wbr> 步法�Q�是协调手法、��n法、腿法的基础。步法练好，才能保证手法、��n法、腿法的施展�q�用。各个拳�U�和技�?y��n)L��都有自己的步法。比如拳��d��截拳道中有滑步、侧步、疾步以�?qi��ng)快�q�快退�{�。传�l�武术的步法更是多种多样�Q�象八卦掌绕圈走转的���惔步；戌���左绕叛_��的玉环步�Q�查拌���实相兼的走风摇晃步；�q�有�H�窜倒倒的醉步�Q�模仿蛇、虎、熊、鹤、鸡�{�动物特征的步子。这些步法都各有其特点和用法。归�l��v来，规律却是一个，���是都要求整个��n�w�和四肢配合协调�Q���y妙地调整自己的重�?j��)，便于向前后左叛_��个方向出�?y��n)L��防守。步�q���n随，步退�w�回�Q�始�l�掌握格斗的��d��权�?/p>
<p>&nbsp;<wbr></p>
<p>&nbsp;<wbr>&nbsp;<wbr>&nbsp;<wbr> 上条谚语��_(d��)��(x��)&#8220;打拳�Ҏ(gu��)��走步�?#8221;。难�Q�就隑֜�一�?#8220;�z?#8221;字上。只有步�z�，出拳才能合乎技�?y��n)L��而不混�ؕ�Q�只有步�z�L��能做到步快，只有步快�Q�才能做�?#8220;拳似���星&#8221;�?/p>
<img src ="http://m.tkk7.com/yifeng/aggbug/265198.html" width = "1" height = "1" /><br><br><div align=right><a style="text-decoration:none;" href="http://m.tkk7.com/yifeng/" target="_blank">忆风</a> 2009-04-13 00:58 <a href="http://m.tkk7.com/yifeng/archive/2009/04/13/265198.html#Feedback" target="_blank" style="text-decoration:none;">发表评论</a></div>]]></description></item><item><title>汤米·克鲁瑟斯师傅����?/title><link>http://m.tkk7.com/yifeng/archive/2008/12/18/246995.html</link><dc:creator>忆风</dc:creator><author>忆风</author><pubDate>Wed, 17 Dec 2008 16:32:00 GMT</pubDate><guid>http://m.tkk7.com/yifeng/archive/2008/12/18/246995.html</guid><wfw:comment>http://m.tkk7.com/yifeng/comments/246995.html</wfw:comment><comments>http://m.tkk7.com/yifeng/archive/2008/12/18/246995.html#Feedback</comments><slash:comments>0</slash:comments><wfw:commentRss>http://m.tkk7.com/yifeng/comments/commentRss/246995.html</wfw:commentRss><trackback:ping>http://m.tkk7.com/yifeng/services/trackbacks/246995.html</trackback:ping><description><![CDATA[<span style="font-size: 14pt"><span style="font-size: 14pt"><span style="color: #000000"><span style="font-size: 14pt"><span style="font-size: 14pt"><strong>&nbsp;&nbsp;&nbsp;&nbsp;汤米&#183;克鲁瑟斯(Tommy&nbsp;Carruthers)在军用格斗技术、柔道�?nbsp; 巴西柔术、摔跤、空手道、拳凅R�?nbsp; 咏春、非传统功夫�{�方面拥有超�q?30 �q�的训练�l�验�Q�最后又学习(f��n)�?ji��n)截拳道�?nbsp; 而在西式招_��斚w���Q�汤�c�也取得�?ji��n)一定成���，�q�曾收到��C��邀(g��)请他成�ؓ(f��)职业��x(ch��ng)��的聘?sh��)���?#8220;对于汤米来说�Q�尽���他��g��更擅长拳击，但拳�?y��n)L��竟不是截拳道�?#8221; (摘自1997 �q?7 月《斗士》杂�?.�?nbsp;<br />
&nbsp;&nbsp;&nbsp;<br />
&nbsp;&nbsp;&nbsp;&nbsp;很遗憄���是，他所在的地区没有截拳道俱乐部�Q�因此汤�c�_��得独自训�l�，通过阅读资料�?qi��ng)把自己完全沉浸在与截拳道有关的各种事物中不断把自我推向极限。他曑֜��Ƨ洲参加�?ji��n)各�U�截拳道研讨�?x��)，但均不以为然�?#8220;我感觉，他们所教授的东西在街头格斗中不�?x��)派上多大用场，而那里才是真正能够验证所学技术有用与否的地方�?#8221;最后，���国功夫杂志上一���盖�?#183;�q�尔写的文章打动�?ji��n)他�?nbsp; 他认同文中的每句话，因此他按照上面的话刻苦钻研�ƈ�l�盖�?#183;�q�尔打电(sh��)话�?nbsp; 盖瑞&#183;�q�尔是已故严镜�v�Q�李���龙的奥克兰时期助教弟子�Q�的学生。他与盖�?#183;�q�尔联系的结果是他被�q�尔邀(g��)请到���国�Q�作为截拳道教练�q�行大量授课�?qi��ng)训�l��?nbsp;<br />
<br />
&nbsp;&nbsp;&nbsp;&nbsp;渐渐圎ͼ�他引起了(ji��n)杰西&#183;格洛弗的注意。格�z�弗是李���龙所收的�W�一位学生兼助教�Q�他把汤�c�x(ch��ng)��荐给自己所在的奥克兰地区的一位李���龙最优秀�?qi��ng)最受�h���敬的学生——霍华�d&#183;威廉士，以及(qi��ng)李小龙入室弟子黄锦铭。汤�c�x(ch��ng)��获得的教�l�等�U�证书也是由黄锦铭颁发的�Q��ƈ且最后也是黄锦铭在超�q?200 个�h的截拳道核心(j��)�?x��)议上把汤米正式介绍�l�大家�?nbsp; �q�年来，汤米一直坚持训�l��ƈ与世界各��C��些受人尊敬的截拳道练�?f��n)者保持联�l�，包括提姆&#183;泰尅特以�?qi��ng)李���龙的原始弟子鲍�?#183;布莱默�?nbsp;&nbsp;&nbsp;<br />
&nbsp;<br />
&nbsp;&nbsp;&nbsp;&nbsp;数年来，汤米&#183;克鲁瑟斯赢得�?ji��n)实战格斗家的美誉，仅仅是他严酷的训�l�就���以令大多数�q�动员（来自竞技体育��目的练�?f��n)者）(j��)自叹弗如。汤�c�_������z�和实战的推崇源于他在格拉斯哥东区名声欠佳的街头长大的经历，那里�׃��率奇高，暴力犯罪居高?sh��)��下�?nbsp;<br />
<br />
<br />
&nbsp;&nbsp;&nbsp;&nbsp;2002 �q�_(d��)��汤米被中国拳��d���?x��)瑞士分会(x��)邀(g��)请到日内瓦，在瑞士博览会(x��)上公开展示�?ji��n)精湛的技艺。他�q�期�q�出现在��C��李小龙自传纪录片里，包括那部著名的《跟随龙的脚步》。杰�?#183;格洛弗担任该片的旁白�?<br />
</strong></span></span></span><br />
<br />
<br />
<strong><span style="font-size: 24pt; color: #0000ff"><strong>其他人对汤米的评��P��(x��)&nbsp;</strong>&nbsp;<br />
</span></strong><br />
&nbsp;&nbsp;&nbsp;&nbsp;<strong><span style="color: #000000"><strong>&#8220;当我认识汤米的时候让我想��h�����龙�?nbsp; �W�一�ơ见面，我告诉他�Q�他的重招_��象李���龙�?nbsp; 汤米的踢法也非常有力�?nbsp; 他的速度和力量象李小龙一��L(f��ng)����x(ch��ng)��李小龙还更灵�z�R��如果被打中�Q�汤�c�的力量���以使心(j��)脏停止蟩动�?nbsp; 他重拳的力量是那样��o(h��)人震惊�?nbsp; 他已�l���承了(ji��n)李小龙的���钵而且把它们变成了(ji��n)实用的技术�?#8221;&nbsp;<br />
<br />
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;―――杰�?#183;格洛�?李小龙的�W�一位学�?&nbsp;<br />
<br />
<br />
<br />
<br />
&nbsp;&nbsp;&nbsp;&nbsp;&#8220;除了(ji��n)汤米&#183;克鲁瑟斯�Q�我没有见过��M��可与李小龙比肩的��Z��(ji��n)�Q�汤�c�_��某些斚w��甚至已经���过�?ji��n)李���龙。毫无疑�?nbsp; 汤米是李���龙�W�二�Q�这家伙���极�?ji��n)，我不��L��说这话的�Q�所以这话是值得记录在案的。新的功夫明星出��C��(ji��n)�Q�他的名字叫汤米�Q?nbsp; 如果你正��L��一个优�U�的榜��P��没�h比他更合适了(ji��n)�?&nbsp;<br />
<br />
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;�Q�——乔�?#183;�?(李小龙历史学�?�?sh��)�?ji��ng)制作�?&nbsp;&nbsp;<br />
<br />
<br />
<br />
<br />
&nbsp;&nbsp;&nbsp;&nbsp;&#8220;&#8230;&#8230;我曾�l�见�q�最快的拻I��&#8221;&nbsp;<br />
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br />
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; �Q�——大�?#183;彼得��?(李小龙授业师兄黄��x(ch��ng)��的徒弟）(j��)<br />
<br />
<br />
<br />
<br />
&nbsp;&nbsp;&nbsp;&nbsp;&#8220;汤米&#183;克鲁瑟斯是很���的截拳道传人。更重要的是他学生也非常�?gu��)���。这一点很重要�Q�因��Z��是所有的格斗安���能教出好学生�?#8221;&nbsp;<br />
&nbsp;&nbsp;&nbsp;&nbsp;<br />
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;�Q�——提�?#183;泰尅特（截拳道导师）(j��)</strong></span><br />
<br />
<br />
<br />
<br />
<br />
<img height="112" alt="" src="http://m.tkk7.com/images/blogjava_net/yifeng/截拳�?clubscreenshot4.jpg" width="150" border="0" /><br />
<br />
<img height="112" alt="" src="http://m.tkk7.com/images/blogjava_net/yifeng/截拳�?clubscreenshot5.jpg" width="150" border="0" /><br />
<br />
<br />
<img height="116" alt="" src="http://m.tkk7.com/images/blogjava_net/yifeng/截拳�?tommypunch.jpg" width="180" border="0" /><br />
<br />
<img height="117" alt="" src="http://m.tkk7.com/images/blogjava_net/yifeng/截拳�?023.jpg" width="154" border="0" /><br />
<br />
<br />
�?汤米&#183;克鲁瑟斯师傅的速度�Q�！�Q?br />
<br />
</strong></span></span><embed align="center" src="http://player.youku.com/player.php/sid/XNDI5OTkzNjA=/v.swf" width="480" height="400" type="application/x-shockwave-flash" allowscriptaccess="sameDomain" quality="high"></embed> 
<img src ="http://m.tkk7.com/yifeng/aggbug/246995.html" width = "1" height = "1" /><br><br><div align=right><a style="text-decoration:none;" href="http://m.tkk7.com/yifeng/" target="_blank">忆风</a> 2008-12-18 00:32 <a href="http://m.tkk7.com/yifeng/archive/2008/12/18/246995.html#Feedback" target="_blank" style="text-decoration:none;">发表评论</a></div>]]></description></item><item><title>开始截拳道之旅</title><link>http://m.tkk7.com/yifeng/archive/2008/12/14/246291.html</link><dc:creator>忆风</dc:creator><author>忆风</author><pubDate>Sun, 14 Dec 2008 15:44:00 GMT</pubDate><guid>http://m.tkk7.com/yifeng/archive/2008/12/14/246291.html</guid><wfw:comment>http://m.tkk7.com/yifeng/comments/246291.html</wfw:comment><comments>http://m.tkk7.com/yifeng/archive/2008/12/14/246291.html#Feedback</comments><slash:comments>0</slash:comments><wfw:commentRss>http://m.tkk7.com/yifeng/comments/commentRss/246291.html</wfw:commentRss><trackback:ping>http://m.tkk7.com/yifeng/services/trackbacks/246291.html</trackback:ping><description><![CDATA[<br />
<span style="color: #0000ff">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 从小的我��L(f��ng)��武术�Q�父亲从我小时候就�{�应我，送我��d��林寺�Q�可现在都成�q�了(ji��n)�Q�进入社�?x��)�?ji��n)�Q�愿望还是没有实玎ͼ�我真的很喜欢武术�Q�只是没有机�?x��)，没有那个条�g�Q�只是从���到现在坚持�ȝ���Q�可�q�只是单�U�的健��n�Q�毕竟那些动作要领，是要靠有�l�验的�h带的�Q�工作稳定了(ji��n)�Q�几�ơ思想波动——想攑ּ��E�序��d��武术�Q�可是我不能让家里�ؓ(f��)�?ji��n)花�׃�?ji��n)�Q�我也不能开口问安���要钱�Q�因为我已经大了(ji��n)�Q�还有更多的事等着我呢�Q�程序对我来��_(d��)��只是��Z��(ji��n)生存�Q��ؓ(f��)�?ji��n)不让父母��?f��)我操�?j��)�?br />
&nbsp;&nbsp;&nbsp; <br />
&nbsp;&nbsp;&nbsp; �w�边朋友也比较多�Q�都劝我�Q�你现在已经很不错了(ji��n)�Q�你别看�q�碗里望着锅里�Q�不知��吗？我承认，�E�序的生涯中走到今天�q�个地步�Q�真得非帔R���怸��Ҏ(gu��)���Q�这里我的恩��Z��不得不提�Q�他可以说是我�h生的一个�{折点�Q�这应该���是命中注定的，命运让我遇到他，一个好人，改变?sh��)��(ji��n)一个�h的命�q�，我的恩�h�Q�我不知道该如何��L���{�他�Q�但是我�l�对不会(x��)忘记&#8220;知恩图报&#8221;�q�四个字�Q�恩师也�l�了(ji��n)我种�U�徏议，可是试试�?br />
<br />
在读《最大的冒险 一生中 投资大师�?#215;[���] 吉姆*�|�杰�?�Q�这���文章中有这么一�D�：(x��)<br />
</span><br />
<strong>&nbsp; 没有人靠有样学样而成�?</strong>
<p><br />
<strong>&nbsp;&nbsp;&nbsp; 在生命中��M��(x��)有某个时刻，需要你作重要决定——这时会(x��)有很多�h愿意提供你忠告，但是��C���q�句话：(x��)你的生活是你自己的，不是别�h的�?</strong></p>
<p><strong>&nbsp;&nbsp;&nbsp; 别�h的忠告当然有对的时候，但事后证明这些忠告无用的�ơ数却更多。你们必��靠自己研究──���可能学�?f��n)面��?gu��)��(xi��)战的本事�Q�自行判断讯息的真伪�q��ؓ(f��)自己作决定�?</strong></p>
<p><strong>&nbsp;&nbsp;&nbsp; 你们天生���有能力�������q��最大利益下最好的决策�?</strong></p>
<p><strong>&nbsp;&nbsp;&nbsp; �q�去�Q�我在几个重要的投资决策上，曄���听从别�h劝告而忽略自己内�?j��)的军_��。奇怪得很，每次�q�样的投资都��p�|。于是我�Ҏ(gu��)��自己所下的军_��采取行动。直到年�q�三十，我终于了(ji��n)解这才是最佳的投资之道�?</strong></p>
<p><strong>&nbsp;&nbsp;&nbsp; 我记得小时候读�q�一���关于游泛_�����唐�?#183;�q�薇�|�娜的报道，报道指出早期�Ҏ(gu��)��个不错但�q������尖的游泳选手�Q�但是她后来却在奥运�?x��)中拿到两枚金牌�Q�究竟发生什么事�?ji��n)？她回�{�记者：(x��)&#8220;以前我老是在注意别的游泳选手�Q�但是之后我���学�?x��)无视于他们�Q�游我自��q��泟�?#8221; </strong></p>
<p><strong>&nbsp;&nbsp;&nbsp; 假如每个人都嘲笑你的��x(ch��ng)���Q�这���是可能成功的指标！ </strong></p>
<p><strong>&nbsp;&nbsp;&nbsp; 假如周遭的�h都劝你不要做某�g事，甚至嘲笑你根本不该想��d���Q�就可以把这件事当作可能成功的指标。这个道理非帔R��要，你们一定要�?ji��n)解�Q�与众�h反向而行是很需要勇气的。事实是�Q�这世界上从不曾有哪个�h是只�?#8220;从众&#8221;�Q�follow the crowd�Q�而成功的�?</strong></p>
<p><strong>&nbsp;&nbsp;&nbsp; 仔细观察每个领域的成功者，不论是音乐家、艺术家或是什么专�Ӟ��他们之所以成功，都不是因为模仿别人。有��M��人因为看着别�h的作为有样学栯��(g��)�成功的吗？ </strong></p>
<p><strong>&nbsp;&nbsp;&nbsp; 以惠普科技��Z���Q�他们能脱颖而出�Q�就是因��Z��们做的是与众不同的事。成功永�q�降临在那些大胆冒险、敢走别��Z��走的路的����n上�?</strong></p>
<p><strong>&nbsp;&nbsp;&nbsp; 我要你们以这�U�勇气追求自��q��理想与抱负�?/strong> </p>
<p style="color: #0000ff"><br />
<span style="color: #0000ff">&nbsp;&nbsp;&nbsp;<span style="color: #0000ff">&nbsp;<font color="#000000"><font color="#000000"><span style="color: #0000ff"><font color="#000000"><font color="#000000">�?span style="color: #0000ff">完这���文章，我总觉</span></font></font></span><span style="color: #0000ff">得，现在的�h��L��为钱�zȝ���Q�向&#8220;�?#8221;看，我记得在加拿大的张三�Ҏ(gu��)���?/span><span style="color: #0000ff">�q�：(x��)</span></font></font></span><font color="#000000"><font color="#000000"><br />
<br />
<span style="color: #0000ff"><font color="#000000"><font color="#000000">&#8220;<span style="color: #0000ff"><font color="#000000"><font color="#000000"><span style="color: #0000ff"><font color="#000000"><font color="#000000"><span style="color: #0000ff"><font color="#000000"><font color="#000000"><font color="#000000"><font color="#000000">�q?span style="color: #0000ff">些都��x(ch��ng)��楚后再作军_��,军_��一旦作出来,��׃��无反��֎��?/span></font></font></font></font></span><span style="color: #0000ff">到底,直到成功或者彻底失�?�q�是男�h之�\</span></font></font></span>&#8221;</font></font><font color="#000000"><font color="#000000"><br />
</font></font></span></font></font></span></font></font></span><font color="#000000"><span style="color: #0000ff"><font color="#000000"><br />
</font>&#8220;�?没什么后�(zh��n)�不后�?zh��n)?���是���来不要回忆��h��的时候有遗憾���好&#8221;<br />
<br />
&#8220;人生短短几十�q?怎样�_�ֽ�怎样�q�吧&#8221;<br />
<br />
&#8220;在这个年�U�如果再不疯狂一��?到我�q�个�q�纪,惌���做什么就要千思万想了(ji��n)&#8221;<br />
<br />
</span></font>��N��不是吗？现在不去做，�{�到什么时候，老了(ji��n)吗？那时候就晚了(ji��n)�Q�哪里来得精力？�l�过自己长时间考虑�Q�我军_��一边做工作�Q�另一�Ҏ(gu��)��入自��q��理想�Q�武术）(j��)�Q?br />
<br />
带着���厚的兴���，扑ֈ�2家学截拳道的�Q�一个是矛_��龙开的培训学校，�l�过观察感觉他商业性太���，另一个就是我参与的《截拳道训练?y��u)��组》，学习(f��n)的都是大学生<br />
<br />
和一些参与工作的李小龙fans�Q�课�E�也比较合理�Q�周三、周五夜晚，周六周日上午�Q�完全不影响上班�Q�体验了(ji��n)一�ơ，我觉得不错，全��n有种血液沸腄���感觉�Q�兴奋，哈哈�Q����U�感觉真是�h生最大的快事�Q�莫�q�于学武术，我打。。。�?br />
<br />
我从来都很自信，我觉得我肯定能学好，然后��d��找机�?x��)。。�?/p>
<br />
&nbsp;&nbsp;&nbsp; <span style="color: #0000ff">今天参我正式报名�?ji��n)，学�?f��n)�?ji��n)截拳道里面�C�g�A、站靶子、基本步法，虽然看上�ȝ��单，做�v来难�Q�大冬天我练的满头是汗，我喜�Ƣ，我感觉不到篏�Q�我喜欢动的<br />
<br />
感觉�Q�今天是�W�一天，希望我的热情能一直保持下�?.....<br />
<br />
<br />
下面是我们的训练有视频大家看看如何？</span><br />
<br />
<br />
<br />
&nbsp;&nbsp;&nbsp; <br />
<br />
<embed name="ssss" pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://vhead.blog.sina.com.cn/player/outer_player.swf?auto=1&amp;vid=17635326&amp;uid=1227582972" width="480" height="370" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="samedomain"></embed> 
<img src ="http://m.tkk7.com/yifeng/aggbug/246291.html" width = "1" height = "1" /><br><br><div align=right><a style="text-decoration:none;" href="http://m.tkk7.com/yifeng/" target="_blank">忆风</a> 2008-12-14 23:44 <a href="http://m.tkk7.com/yifeng/archive/2008/12/14/246291.html#Feedback" target="_blank" style="text-decoration:none;">发表评论</a></div>]]></description></item><item><title>《截拳道之道�Q�李���龙�?Tao of Jeet Kune Do - Bruce Lee)英文原著[pdf] </title><link>http://m.tkk7.com/yifeng/archive/2008/11/02/238211.html</link><dc:creator>忆风</dc:creator><author>忆风</author><pubDate>Sun, 02 Nov 2008 11:49:00 GMT</pubDate><guid>http://m.tkk7.com/yifeng/archive/2008/11/02/238211.html</guid><wfw:comment>http://m.tkk7.com/yifeng/comments/238211.html</wfw:comment><comments>http://m.tkk7.com/yifeng/archive/2008/11/02/238211.html#Feedback</comments><slash:comments>6</slash:comments><wfw:commentRss>http://m.tkk7.com/yifeng/comments/commentRss/238211.html</wfw:commentRss><trackback:ping>http://m.tkk7.com/yifeng/services/trackbacks/238211.html</trackback:ping><description><![CDATA[<strong><br />
<br />
<br />
中文名称</strong>�Q�截拳道之道�Q�李���龙<br />
<strong>英文名称</strong>�Q�Tao of Jeet Kune Do - Bruce Lee<br />
<strong>版本</strong>�Q�英文原著[pdf]<br />
<strong>发行旉���</strong>�Q?975�q?br />
<strong>地区</strong>�Q�美�?br />
<strong>语言</strong>�Q�英�?br />
<strong>����?/strong>�Q?br />
<!--attachment id="449793" thumb="http://img.verycd.com/post_thumbs/0802/post-465616-1202306893_thumb.jpg" --><img alt="51h2JG1-bML.jpg" src="http://img.verycd.com/posts/0802/post-465616-1202306893.jpg" name="post_img" /><!--end Attachment--><br />
<br />
《Tao of Jeet Kune Do》是在李���龙逝世后由光���孀琌���奛_��与武术理��Z��家吉��?d��ng)伯特强生合作，��?gu��)��李小龙生前武学与哲学�W�记手稿整理而成�Q��ƈ由李���龙截拳道大弟子伊诺山度审订�?<br />
<br />
该书囊括�?ji��n)李���龙生��^武学与哲学理论的�_�֍��Q��ƈ收录�?ji��n)大量李���龙的武学笔记手�E�，出版后立即风靡东西方�Q�被译成�?ji��)种文字畅销世界各地�Q�迄今�ؓ(f��)止已印刷四十余次�Q�被西方武术界奉�?#8220;武术圣经&#8221;�?<br />
<br />
李小龙生前本打算���这部书的手�E�命名�ؓ(f��)&#8220;武道释义&#8221;�Q?975�q�该书出版时��q��辑֥�士定名�ؓ(f��)《截拳道之道》，而将全书的开���－�Q�哲学理论部分配发李���龙&#8220;武道释义&#8221;手迹与题图，以示�~�怀。书中详��Z��(ji��n)截拳道的技术体�p�，��d��防守原则与武术哲学之�l�极目的�?<br />
<br />
香港中文译本《李���龙——截拳道》（译者：(x��)杜子�?j��)�?j��)�Q�隽�怼����，很有意境�Q�在中媄(ji��ng)响非常深��d��泛。大家最常见的《武道释义》等中文文字都是�?gu��)����q�本书�?br />
<br />
目录 <br />
<br />
<br />
　谢词 <br />
　扉页 <br />
　序言 <br />
一　武道释义 <br />
　一　论禅 <br />
　二　灵魂之艺�?<br />
　三　截拳�?<br />
　四　令�h�l�望的陈�?<br />
　五　截拳道的要义 <br />
　六　无�Ş的�Ş <br />
二　准备�q�动 <br />
　一　训练 <br />
　二　热��n <br />
　三　�Ҏ(gu��)��姿势 <br />
　四　�w�体的攻�?y��n)L��器图�?<br />
　五　八个基本防�M姿势 <br />
　六　��Z��的攻�ȝ���?<br />
三　搏击要诀 <br />
　一　协调�?<br />
　二　�_�����?<br />
　三　力量 <br />
　四　耐力 <br />
　五　�q���� <br />
　七　良好的姿�?<br />
　八　动作和简�z��?<br />
四　��d��武器 <br />
　一　截拳道的��d���Ҏ(gu��)�� <br />
　二　脚法 <br />
　三　手法 <br />
　四　擒摔�?<br />
　五　柔道与柔术之研究 <br />
五　准备 <br />
　一　虚招 <br />
　二　消截�?<br />
　三　其他技巧性的手法 <br />
六　灉|��变化 <br />
　一　距离 <br />
　二　步法 <br />
　三　闪避 <br />
七　��d�� <br />
　一　��d��的准�?<br />
　二　�����h���?y��n)L�� <br />
　三　配合��d���?<br />
　四　反击 <br />
　五　回刺 <br />
　六　重新��d�� <br />
　七　战术 　 <br />
　八　��d��五法 <br />
八　没有圆周的圆 <br />
�?ji��)　只是个名�U��Ş�?br />
<br />
<span style="color: red">此下载�ؓ(f��)英文�?/span><br />
<br />
下图是目�?br />
<br />
<!--attachment id="449818" thumb="http://img.verycd.com/post_thumbs/0802/post-465616-1202310842_thumb.jpg" --><img alt="med_gallery_465616_7447_18750.jpg" src="http://img.verycd.com/posts/0802/post-465616-1202310842.jpg" name="post_img" /><!--end Attachment--><br />
以下是书中内容节�?br />
-The point is the doing of them rather than the accomplishments. There is no actor but the action; there is no experiencer but the experience. <br />
<br />
-Art reaches its greatest peak when devoid of self-consciousness. Freedom discovers man the moment he loses concern over what impression he is making or about to make. <br />
<br />
-Do not run away; let go. Do not seek, for it will come when least expected. <br />
<br />
-Jeet Kune Do favors formlessness so that it can assume all forms and since Jett Kune Do has no style, it can fit in with all styles. As a result, Jeet Kune Do utilizes all ways and is bound by none and, likewise, uses any techniques or means which serve its end. <br />
<br />
-Jeet Kune Do does not beat around the bush. It does not take winding detours. It follows a straight line to the objective. Simplicity is the shortest distance between two points. <br />
<br />
-The tools, your natural weapons, have a double purpose:<br />
<br />
1.) To destroy the opponent in front of you - annihilation of things that stand in the way of peace, justice and humanity.<br />
<br />
2.) To destroy your own impulses caused by the instincts of self-preservation. To destroy anything bothering your mind. Not to hurt anyone, but to overcome your own greed, anger and folly. Jeet Kune Do is directed toward oneself. <br />
<br />
-Knowledge is fixed in time, whereas, knowing is continual. Knowledge comes from a source, from an accumulation, from a conclusion, while knowing is a movement. <br />
<br />
-If you follow the classical pattern, you are understanding the routine, the tradition, the shadow - you are not understanding yourself. <br />
<br />
-Understanding comes about through feeling, from moment to moment in the mirror of relationship. <br />
<br />
-Understanding oneself happens through a process of relationships and not through isolation. <br />
<br />
-To know oneself is to study oneself in action with another person. <br />
<br />
-To understand the actual requires awareness, an alert and totally free mind. <br />
<br />
-Everyday opportunities for exercises -<br />
<br />
# Take a walk whenever you can - like parking the car a few blocks away from your destination.<br />
# Avoid taking the elevator; climb the stairs instead<br />
# Cultivate your quiet awareness by imagining an opponent attacking you - while you are sitting, standing, or lying down, etc. - and counter that attack with various moves. Simple moves are the best.<br />
# Practice your balance by standing on one foot to put your clothes or shoes on - or simply stand on one foot whenever you choose.<br />
<br />
文�g太大我就没上传了(ji��n)�Q�有意者请留下邮箱�Q?br />
http://www.verycd.com/groups/datum/233442.topic
<img src ="http://m.tkk7.com/yifeng/aggbug/238211.html" width = "1" height = "1" /><br><br><div align=right><a style="text-decoration:none;" href="http://m.tkk7.com/yifeng/" target="_blank">忆风</a> 2008-11-02 19:49 <a href="http://m.tkk7.com/yifeng/archive/2008/11/02/238211.html#Feedback" target="_blank" style="text-decoration:none;">发表评论</a></div>]]></description></item></channel></rss>                                                                                                                       <footer>
<div class="friendship-link">
<p>��л���������ǵ���վ�������ܻ���������Դ����Ȥ��</p>
<a href="http://m.tkk7.com/" title="&#20122;&#27954;&#97;&#118;&#25104;&#20154;&#29255;&#22312;&#32447;&#35266;&#30475;">&#20122;&#27954;&#97;&#118;&#25104;&#20154;&#29255;&#22312;&#32447;&#35266;&#30475;</a>

<div class="friend-links">


</div>
</div>

</footer>

��վ֩���ģ�壺
<a href="http://se988.com" target="_blank">�����������40�����ձ���</a>|
<a href="http://wwwkk2347.com" target="_blank">�����AV����ר��һ��</a>|
<a href="http://66cws.com" target="_blank">www��Ƶ��ѿ�</a>|
<a href="http://caicpa.com" target="_blank">���޸���������߹ۿ�</a>|
<a href="http://246210.com" target="_blank">������Ļ��Ƶ���</a>|
<a href="http://huafagz.com" target="_blank">������Ůa���þþ�91</a>|
<a href="http://see13.com" target="_blank">������ڵ�����������Ƶ</a>|
<a href="http://shaonvfushi.com" target="_blank">��ѿ����av���뾫Ʒɫ��ҹ</a>|
<a href="http://kelingdq.com" target="_blank">99����Ƶ99�����߹ۿ����</a>|
<a href="http://baiyifuwu.com" target="_blank">���޾�Ʒ��Դ����</a>|
<a href="http://0755haoma.com" target="_blank">91��ѹ������߹ۿ�</a>|
<a href="http://ninggelang.com" target="_blank">�����ձ�va���߹ۿ�</a>|
<a href="http://01shanzhai.com" target="_blank">�������ëƬ��Ƶ</a>|
<a href="http://66661660.com" target="_blank">��Ʒ���߹ۿ����</a>|
<a href="http://www-8908.com" target="_blank">һ���þ�a�þþ�Ʒ����</a>|
<a href="http://xmllhb.com" target="_blank">�����˿���www��Ѹ���</a>|
<a href="http://002309.com" target="_blank">�þ�����һ������</a>|
<a href="http://628669.com" target="_blank">4hu�Ļ�������ѵ�ַ</a>|
<a href="http://4438xa48.com" target="_blank">����ŷ���պ�һ��������������</a>|
<a href="http://2c06xyz.com" target="_blank">������Ů�������ڵ������Ƶ��վ
</a>|
<a href="http://www-01313.com" target="_blank">���������ҹ����Ƭ����
</a>|
<a href="http://3baimm.com" target="_blank">���޵�һ��������</a>|
<a href="http://o091i.com" target="_blank">�������Ҹ߳������Ƶ���</a>|
<a href="http://6668889.com" target="_blank">www���߹ۿ������Ƶ</a>|
<a href="http://4922000.com" target="_blank">�þþ�Ʒ����������Ļ������վ</a>|
<a href="http://33sse.com" target="_blank">�������˾�Ʒ�����Ƶ��</a>|
<a href="http://caicpa.com" target="_blank">���޹�����Ʒ����þ�</a>|
<a href="http://139699.com" target="_blank">����һ����������������Ʒ</a>|
<a href="http://yongyihongze.com" target="_blank">�����Ƶ�����ֻ����߹ۿ���ַ</a>|
<a href="http://avyjj.com" target="_blank">���޵�Ӱ��ѹۿ�</a>|
<a href="http://wwwfac286.com" target="_blank">������Ѱβ��β�8x</a>|
<a href="http://565636.com" target="_blank">�����������Ƶ���߹ۿ������
</a>|
<a href="http://14743592.com" target="_blank">�����պ���Ʒһ����������</a>|
<a href="http://vinsotec.com" target="_blank">�þù�����Ʒ�����վ</a>|
<a href="http://ksyanhui.com" target="_blank">���޹���ŷ���ۺ�997�þ�</a>|
<a href="http://zbr555sina.com" target="_blank">����ŷ�޾�Ʒ���˾þ�������</a>|
<a href="http://4eeyy.com" target="_blank">���޹�����Ʒ�����Ƶ</a>|
<a href="http://directzx.com" target="_blank">���޴�߶���������ר��һ��
</a>|
<a href="http://cangtuyuan.com" target="_blank">�þ�����AV��ҹ������Ʒһ��</a>|
<a href="http://34jjjj.com" target="_blank">������ѹۿ�����վ</a>|
<a href="http://222222se.com" target="_blank">���������aaaƬ��ѿ�</a>|
<script>
(function(){
    var bp = document.createElement('script');
    var curProtocol = window.location.protocol.split(':')[0];
    if (curProtocol === 'https') {
        bp.src = 'https://zz.bdstatic.com/linksubmit/push.js';
    }
    else {
        bp.src = 'http://push.zhanzhang.baidu.com/push.js';
    }
    var s = document.getElementsByTagName("script")[0];
    s.parentNode.insertBefore(bp, s);
})();
</script>
</body>