中文名稱：截拳道之道－李小龍
英文名稱：Tao of Jeet Kune Do - Bruce Lee
版本：英文原著[pdf]
發行時間：1975年
地區：美國
語言：英語
簡介：


《Tao of Jeet Kune Do》是在李小龍逝世后由其遺孀琳達女士與武術理論作家吉爾伯特強生合作，根據李小龍生前武學與哲學筆記手稿整理而成，并由李小龍截拳道大弟子伊諾山度審訂。

該書囊括了李小龍生平武學與哲學理論的精華，并收錄了大量李小龍的武學筆記手稿，出版后立即風靡東西方，被譯成九種文字暢銷世界各地，迄今為止已印刷四十余次，被西方武術界奉為“武術圣經”。

李小龍生前本打算將這部書的手稿命名為“武道釋義”，1975年該書出版時由琳達女士定名為《截拳道之道》，而將全書的開篇－－哲學理論部分配發李小龍“武道釋義”手跡與題圖，以示緬懷。書中詳論了截拳道的技術體系，攻擊防守原則與武術哲學之終極目的。

香港中文譯本《李小龍——截拳道》（譯者：杜子心），雋永優美，很有意境，在中影響非常深刻廣泛。大家最常見的《武道釋義》等中文文字都是出自這本書。

目錄


　謝詞
　扉頁
　序言
一　武道釋義
　一　論禪
　二　靈魂之藝術
　三　截拳道
　四　令人絕望的陳規
　五　截拳道的要義
　六　無形的形
二　準備運動
　一　訓練
　二　熱身
　三　對敵姿勢
　四　身體的攻擊武器圖式
　五　八個基本防御姿勢
　六　人體的攻擊目標
三　搏擊要訣
　一　協調性
　二　精確性
　三　力量
　四　耐力
　五　平衡
　七　良好的姿勢
　八　動作和簡潔性
四　攻擊武器
　一　截拳道的攻擊方法
　二　腳法
　三　手法
　四　擒摔法
　五　柔道與柔術之研究
五　準備
　一　虛招
　二　消截法
　三　其他技巧性的手法
六　靈活變化
　一　距離
　二　步法
　三　閃避
七　攻擊
　一　攻擊的準備
　二　簡捷攻擊法
　三　配合攻擊法
　四　反擊
　五　回刺
　六　重新攻擊
　七　戰術 　
　八　攻擊五法
八　沒有圓周的圓
九　只是個名稱罷了

此下載為英文版

下圖是目錄


以下是書中內容節選
-The point is the doing of them rather than the accomplishments. There is no actor but the action; there is no experiencer but the experience.

-Art reaches its greatest peak when devoid of self-consciousness. Freedom discovers man the moment he loses concern over what impression he is making or about to make.

-Do not run away; let go. Do not seek, for it will come when least expected.

-Jeet Kune Do favors formlessness so that it can assume all forms and since Jett Kune Do has no style, it can fit in with all styles. As a result, Jeet Kune Do utilizes all ways and is bound by none and, likewise, uses any techniques or means which serve its end.

-Jeet Kune Do does not beat around the bush. It does not take winding detours. It follows a straight line to the objective. Simplicity is the shortest distance between two points.

-The tools, your natural weapons, have a double purpose:

1.) To destroy the opponent in front of you - annihilation of things that stand in the way of peace, justice and humanity.

2.) To destroy your own impulses caused by the instincts of self-preservation. To destroy anything bothering your mind. Not to hurt anyone, but to overcome your own greed, anger and folly. Jeet Kune Do is directed toward oneself.

-Knowledge is fixed in time, whereas, knowing is continual. Knowledge comes from a source, from an accumulation, from a conclusion, while knowing is a movement.

-If you follow the classical pattern, you are understanding the routine, the tradition, the shadow - you are not understanding yourself.

-Understanding comes about through feeling, from moment to moment in the mirror of relationship.

-Understanding oneself happens through a process of relationships and not through isolation.

-To know oneself is to study oneself in action with another person.

-To understand the actual requires awareness, an alert and totally free mind.

-Everyday opportunities for exercises -

# Take a walk whenever you can - like parking the car a few blocks away from your destination.
# Avoid taking the elevator; climb the stairs instead
# Cultivate your quiet awareness by imagining an opponent attacking you - while you are sitting, standing, or lying down, etc. - and counter that attack with various moves. Simple moves are the best.
# Practice your balance by standing on one foot to put your clothes or shoes on - or simply stand on one foot whenever you choose.

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