中文名稱：截拳道之道－李小龍
英文名稱：Tao of Jeet Kune Do - Bruce Lee
版本：英文原著[pdf]
發(fā)行時(shí)間：1975年
地區(qū)：美國(guó)
語(yǔ)言：英語(yǔ)
簡(jiǎn)介：


《Tao of Jeet Kune Do》是在李小龍逝世后由其遺孀琳達(dá)女士與武術(shù)理論作家吉爾伯特強(qiáng)生合作，根據(jù)李小龍生前武學(xué)與哲學(xué)筆記手稿整理而成，并由李小龍截拳道大弟子伊諾山度審訂。

該書囊括了李小龍生平武學(xué)與哲學(xué)理論的精華，并收錄了大量李小龍的武學(xué)筆記手稿，出版后立即風(fēng)靡東西方，被譯成九種文字暢銷世界各地，迄今為止已印刷四十余次，被西方武術(shù)界奉為“武術(shù)圣經(jīng)”。

李小龍生前本打算將這部書的手稿命名為“武道釋義”，1975年該書出版時(shí)由琳達(dá)女士定名為《截拳道之道》，而將全書的開篇－－哲學(xué)理論部分配發(fā)李小龍“武道釋義”手跡與題圖，以示緬懷。書中詳論了截拳道的技術(shù)體系，攻擊防守原則與武術(shù)哲學(xué)之終極目的。

香港中文譯本《李小龍——截拳道》（譯者：杜子心），雋永優(yōu)美，很有意境，在中影響非常深刻廣泛。大家最常見的《武道釋義》等中文文字都是出自這本書。

目錄


　謝詞
　扉頁(yè)
　序言
一　武道釋義
　一　論禪
　二　靈魂之藝術(shù)
　三　截拳道
　四　令人絕望的陳規(guī)
　五　截拳道的要義
　六　無(wú)形的形
二　準(zhǔn)備運(yùn)動(dòng)
　一　訓(xùn)練
　二　熱身
　三　對(duì)敵姿勢(shì)
　四　身體的攻擊武器圖式
　五　八個(gè)基本防御姿勢(shì)
　六　人體的攻擊目標(biāo)
三　搏擊要訣
　一　協(xié)調(diào)性
　二　精確性
　三　力量
　四　耐力
　五　平衡
　七　良好的姿勢(shì)
　八　動(dòng)作和簡(jiǎn)潔性
四　攻擊武器
　一　截拳道的攻擊方法
　二　腳法
　三　手法
　四　擒摔法
　五　柔道與柔術(shù)之研究
五　準(zhǔn)備
　一　虛招
　二　消截法
　三　其他技巧性的手法
六　靈活變化
　一　距離
　二　步法
　三　閃避
七　攻擊
　一　攻擊的準(zhǔn)備
　二　簡(jiǎn)捷攻擊法
　三　配合攻擊法
　四　反擊
　五　回刺
　六　重新攻擊
　七　戰(zhàn)術(shù) 　
　八　攻擊五法
八　沒有圓周的圓
九　只是個(gè)名稱罷了

此下載為英文版

下圖是目錄


以下是書中內(nèi)容節(jié)選
-The point is the doing of them rather than the accomplishments. There is no actor but the action; there is no experiencer but the experience.

-Art reaches its greatest peak when devoid of self-consciousness. Freedom discovers man the moment he loses concern over what impression he is making or about to make.

-Do not run away; let go. Do not seek, for it will come when least expected.

-Jeet Kune Do favors formlessness so that it can assume all forms and since Jett Kune Do has no style, it can fit in with all styles. As a result, Jeet Kune Do utilizes all ways and is bound by none and, likewise, uses any techniques or means which serve its end.

-Jeet Kune Do does not beat around the bush. It does not take winding detours. It follows a straight line to the objective. Simplicity is the shortest distance between two points.

-The tools, your natural weapons, have a double purpose:

1.) To destroy the opponent in front of you - annihilation of things that stand in the way of peace, justice and humanity.

2.) To destroy your own impulses caused by the instincts of self-preservation. To destroy anything bothering your mind. Not to hurt anyone, but to overcome your own greed, anger and folly. Jeet Kune Do is directed toward oneself.

-Knowledge is fixed in time, whereas, knowing is continual. Knowledge comes from a source, from an accumulation, from a conclusion, while knowing is a movement.

-If you follow the classical pattern, you are understanding the routine, the tradition, the shadow - you are not understanding yourself.

-Understanding comes about through feeling, from moment to moment in the mirror of relationship.

-Understanding oneself happens through a process of relationships and not through isolation.

-To know oneself is to study oneself in action with another person.

-To understand the actual requires awareness, an alert and totally free mind.

-Everyday opportunities for exercises -

# Take a walk whenever you can - like parking the car a few blocks away from your destination.
# Avoid taking the elevator; climb the stairs instead
# Cultivate your quiet awareness by imagining an opponent attacking you - while you are sitting, standing, or lying down, etc. - and counter that attack with various moves. Simple moves are the best.
# Practice your balance by standing on one foot to put your clothes or shoes on - or simply stand on one foot whenever you choose.

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